Most of the special Pilates’s machines are equipped with springs. These will require you to pull, counter pull, balance or overcome certain resistances. Body awareness is trained, and you learn to understand, control, and change your movement patterns.
The equipment gives you direct feedback. Weaknesses and imbalances become obvious. A well-educated trainer will select the appropriate equipment and design the optimal workout for you, effectively increasing your performance level.
At the initial level, the equipment can be supportive. At the advanced level workout will become more challenging. Pilates’s equipment training is therefore suitable for any level of performance. And of course, due to the enormous variety of exercises on the equipment, the training always remains interesting and varied.